We really do believe that we need that morning cup of coffee, ok maybe two, to open our eyes, stir our imagination, and give us the energy to do our work with enthusiasm.    So what do we do with the fact that coffee, although considered harmless by most of us, is a stimulant.  It does play games with our nervous system.  The fact is that 85% of us drink the stuff, and love it.  Although we know that to remain healthy, we should reduce stress, remain calm, slow down, and take time to breathe.  Each person is different, and some of us can tolerate 2 cups or about 16 ounces and be just fine.  Others can drink 5 or 6 cups and have no shaky hands, no depression or restlessness and no stomach ache.  Still, since caffeine is in colas, tea, chocolate, fruits  and so many other things, maybe it is time to watch the intake, try to cut back and see if we aren’t just a little healthier, which is a good thing.