Hello, I have answer for your problem!You have to eat lot of vegetables and you have to prepare all your food with olive oil!If you like olive oil you can take 1 table spoon of olive oil every morning!

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what foods should i be eating to lower cholestrol

 

A person with high cholestrol, as I think and seen from

my experience. one should take steps as below.

1.  stop intake of any type of Ghee, fried, heavy food.

2.  Take less diet than your hunger, try to get vegetable,

      light food, less flour of grains. and feel easy all the

      day. take more liquids. never stay empty stomach.

3.    Start exercise, stretching of body parts, and if

       possible do morning walk. do something everyday.

4.    See the doctor for actual count of your cholestrol and take medcine, if possible adopt Homoepathy.

thanks

 

     

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

vegatables

i don't know