My kids love for me to make muffins for in the morning since we are always rushed.  I did not want a muffin full of sugar and nothing nutritional at all.   We take a cake mix and add the eggs then in place of oild and water we put in a low fat pie filling.  It makes an awsome fast muffin bu ths fruit in it too.

You can add some wheat germ to the muffins.  Your kids won't taste it all at.

You bet. Check out http://www.dietforlife.biz. Their foods, drinks and snacks are phenomenal. And they have protein shakes, bars, etc. They have programs which are better than anything I've seen on line and great prices. I lost 40 lbs in 5 weeks.

Okay, I'm biased about this question. My wife is a weight loss author and speaker, and she will tell you (I think) that the MOST important thing is simply calm, attentive "eating 0 to 5" and listening to your body's true hunger signals. Also, enjoy food for its qualities, not quantities. Of course, easier said than done!

has over 200 pages of free info, advice, etc. Lots of simple tips, recipes too.

There is  general myth of that eating less means losing weight but in reality is you develop ulcer and other gastrovascular problems .The solution is to eat a lot of healthy food in moderate quantities .While eating fat substance also you need to consume only saturated fats because only they will breakdown easily while exercise ,they are called good fats .

so the best way to live is to eat healthy and exercise regularly .

 

with regards

http://wonderhealth.blogspot.com