If you get into a pattern of eating this way, your body will begin to do what is called “accommodation”.  This means that your body adjusts to using those specific calories and, at first, will try to use that amount of energy intake to sustain your original weight.  The body goes into “life-saving” mode when it is robbed of necessary caloric intake.  As you continue the process, the weight will start coming off.  First, you will lose water-weight that the body has stored.  This weight would go back on in a New York minute, if you resumed your old eating patterns.  Then, because you are exercising, you will begin to lose pounds at a rate of about half a pound every few days.  If you want to succeed in your effort to lose weight; it would be better for your body and promote a healthier lifestyle for you, if you eat small amounts more often.   Breakfast is so important, that you might want to, once in awhile, add a cereal that is “heart-smart”, to be sure that you are getting the nutrients you need for good health.  The meal you have at noon could be broken up into two small meals, without gaining weight, and it is best not to make your body feel as if it’s starving, when you go from noon until the next morning without nutrition. It puts a great stress on your heart.